COUNTRY GROUND SAUSAGE vs MILD ITALIAN PORK SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN PORK SAUSAGE wins in 5 out of 10 nutrient categories
COUNTRY GROUND SAUSAGE: 2
vs
MILD ITALIAN PORK SAUSAGE: 5
(3 ties)
Overview
| Nutrient | COUNTRY GROUND SAUSAGE | MILD ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 254 cal | |
| Protein | 17.9 g | 23.9 g | |
| Carbs | 5.4 g | 1.4 g | |
| Fat | 23.2 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY GROUND SAUSAGE | MILD ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY GROUND SAUSAGE | MILD ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 982 MG | 930 MG |