COUNTRY GRAVY MIX vs ESSKAY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
COUNTRY GRAVY MIX: 4
vs
ESSKAY: 4
(3 ties)
Overview
| Nutrient | COUNTRY GRAVY MIX | ESSKAY | Winner |
|---|---|---|---|
| Calories | 389 cal | 140 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 55.6 g | 5.3 g | |
| Fat | 16.7 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY GRAVY MIX | ESSKAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY GRAVY MIX | ESSKAY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 2,889 MG | 439 MG |