COUNTRY GRAVY MIX vs WILLIAMS
Nutrition comparison per 100 g serving
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WILLIAMS wins in 3 out of 10 nutrient categories
COUNTRY GRAVY MIX: 2
vs
WILLIAMS: 3
(5 ties)
Overview
| Nutrient | COUNTRY GRAVY MIX | WILLIAMS | Winner |
|---|---|---|---|
| Calories | 389 cal | 333 cal | |
| Protein | 11.1 g | 16.7 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 5.6 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY GRAVY MIX | WILLIAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY GRAVY MIX | WILLIAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,000 MG | 5,167 MG |