COUNTRY GRAVY MIX vs CHICKEN GRAVY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COUNTRY GRAVY MIX: 3
vs
CHICKEN GRAVY: 3
(4 ties)
Overview
| Nutrient | COUNTRY GRAVY MIX | CHICKEN GRAVY | Winner |
|---|---|---|---|
| Calories | 389 cal | 50 cal | |
| Protein | 11.1 g | 1.7 g | |
| Carbs | 66.7 g | 6.7 g | |
| Fat | 5.6 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY GRAVY MIX | CHICKEN GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY GRAVY MIX | CHICKEN GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,000 MG | 633 MG |