COUNTRY FRIES CHICKEN vs TOASTED RAVIOLI FOUR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COUNTRY FRIES CHICKEN: 4
vs
TOASTED RAVIOLI FOUR CHEESE: 4
(2 ties)
Overview
| Nutrient | COUNTRY FRIES CHICKEN | TOASTED RAVIOLI FOUR CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 333 cal | |
| Protein | 12.4 g | 9.9 g | |
| Carbs | 14.1 g | 30.9 g | |
| Fat | 10.6 g | 18.5 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY FRIES CHICKEN | TOASTED RAVIOLI FOUR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY FRIES CHICKEN | TOASTED RAVIOLI FOUR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 185 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 565 MG | 630 MG |