COUNTRY FRIED STEAK vs CRISPY WONTONS
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY WONTONS wins in 7 out of 10 nutrient categories
COUNTRY FRIED STEAK: 2
vs
CRISPY WONTONS: 7
(1 ties)
Overview
| Nutrient | COUNTRY FRIED STEAK | CRISPY WONTONS | Winner |
|---|---|---|---|
| Calories | 333 cal | 318 cal | |
| Protein | 12.2 g | 14.1 g | |
| Carbs | 16.7 g | 17.7 g | |
| Fat | 23.3 g | 21.2 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY FRIED STEAK | CRISPY WONTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | COUNTRY FRIED STEAK | CRISPY WONTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 644 MG | 565 MG |