COUNTRY FRIED STEAK vs CHICKEN TENDERLOINS
Nutrition comparison per 100 g serving
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CHICKEN TENDERLOINS wins in 4 out of 10 nutrient categories
COUNTRY FRIED STEAK: 3
vs
CHICKEN TENDERLOINS: 4
(3 ties)
Overview
| Nutrient | COUNTRY FRIED STEAK | CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 80 cal | |
| Protein | 12 g | 19.6 g | |
| Carbs | 17.3 g | 0 g | |
| Fat | 22.7 g | 0.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY FRIED STEAK | CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY FRIED STEAK | CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 640 MG | 170 MG |