COUNTRY FRIED CUBED FULLY COOKED BEEF STEAK FRITTERS WITH GRAVY vs MEATLOAF WITH MASHED POTATOES & GRAVY
Nutrition comparison per 100 g serving
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MEATLOAF WITH MASHED POTATOES & GRAVY wins in 6 out of 11 nutrient categories
COUNTRY FRIED CUBED FULLY COOKED BEEF STEAK FRITTERS WITH GRAVY: 4
vs
MEATLOAF WITH MASHED POTATOES & GRAVY: 6
(1 ties)
Overview
| Nutrient | COUNTRY FRIED CUBED FULLY COOKED BEEF STEAK FRITTERS WITH GRAVY | MEATLOAF WITH MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Calories | 170 cal | 79 cal | |
| Protein | 8.8 g | 4.4 g | |
| Carbs | 12.1 g | 9.7 g | |
| Fat | 9.9 g | 3.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY FRIED CUBED FULLY COOKED BEEF STEAK FRITTERS WITH GRAVY | MEATLOAF WITH MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 0 UG |
Minerals
| Mineral | COUNTRY FRIED CUBED FULLY COOKED BEEF STEAK FRITTERS WITH GRAVY | MEATLOAF WITH MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 19 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 120 MG | 219 MG | |
| Sodium, Na | 418 MG | 379 MG |