COUNTRY-FRIED CHICKEN WHITE MEAT CHICKEN TOPPED WITH COUNTRY-STYLE GRAVY AND A SIDE OF SOUTHERN-STYLE BACON GREEN BEANS & SEASONED RED POTATOES vs BRAISED BEEF WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
BRAISED BEEF WITH VEGETABLES wins in 6 out of 10 nutrient categories
COUNTRY-FRIED CHICKEN WHITE MEAT CHICKEN TOPPED WITH COUNTRY-STYLE GRAVY AND A SIDE OF SOUTHERN-STYLE BACON GREEN BEANS & SEASONED RED POTATOES: 3
vs
BRAISED BEEF WITH VEGETABLES: 6
(1 ties)
Overview
| Nutrient | COUNTRY-FRIED CHICKEN WHITE MEAT CHICKEN TOPPED WITH COUNTRY-STYLE GRAVY AND A SIDE OF SOUTHERN-STYLE BACON GREEN BEANS & SEASONED RED POTATOES | BRAISED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 147 cal | 186 cal | |
| Protein | 7.4 g | 12.9 g | |
| Carbs | 13.1 g | 10 g | |
| Fat | 7.4 g | 10.7 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY-FRIED CHICKEN WHITE MEAT CHICKEN TOPPED WITH COUNTRY-STYLE GRAVY AND A SIDE OF SOUTHERN-STYLE BACON GREEN BEANS & SEASONED RED POTATOES | BRAISED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 4.3 MG |
Minerals
| Mineral | COUNTRY-FRIED CHICKEN WHITE MEAT CHICKEN TOPPED WITH COUNTRY-STYLE GRAVY AND A SIDE OF SOUTHERN-STYLE BACON GREEN BEANS & SEASONED RED POTATOES | BRAISED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 462 MG | 486 MG |