COUNTRY FRIED CHICKEN BREAST TENDERS BREADED TENDER-SHAPED CHICKEN BREAST PATTIES SERVED WITH MACARONI AND CHEESE vs SPINACH & RICOTTA BAKE
Nutrition comparison per 100 g serving
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COUNTRY FRIED CHICKEN BREAST TENDERS BREADED TENDER-SHAPED CHICKEN BREAST PATTIES SERVED WITH MACARONI AND CHEESE wins in 5 out of 11 nutrient categories
COUNTRY FRIED CHICKEN BREAST TENDERS BREADED TENDER-SHAPED CHICKEN BREAST PATTIES SERVED WITH MACARONI AND CHEESE: 5
vs
SPINACH & RICOTTA BAKE: 4
(2 ties)
Overview
| Nutrient | COUNTRY FRIED CHICKEN BREAST TENDERS BREADED TENDER-SHAPED CHICKEN BREAST PATTIES SERVED WITH MACARONI AND CHEESE | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Calories | 169 cal | 119 cal | |
| Protein | 7.7 g | 4.9 g | |
| Carbs | 18.3 g | 19.4 g | |
| Fat | 7.2 g | 2.6 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY FRIED CHICKEN BREAST TENDERS BREADED TENDER-SHAPED CHICKEN BREAST PATTIES SERVED WITH MACARONI AND CHEESE | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | COUNTRY FRIED CHICKEN BREAST TENDERS BREADED TENDER-SHAPED CHICKEN BREAST PATTIES SERVED WITH MACARONI AND CHEESE | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 66 MG | Tie |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 398 MG | 141 MG |