COUNTRY FRIED BEEF STEAK FRITTER IN GRAVY vs MONGOLIAN BEEF
Nutrition comparison per 100 g serving
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COUNTRY FRIED BEEF STEAK FRITTER IN GRAVY wins in 6 out of 11 nutrient categories
COUNTRY FRIED BEEF STEAK FRITTER IN GRAVY: 6
vs
MONGOLIAN BEEF: 4
(1 ties)
Overview
| Nutrient | COUNTRY FRIED BEEF STEAK FRITTER IN GRAVY | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Calories | 117 cal | 179 cal | |
| Protein | 4.2 g | 4.1 g | |
| Carbs | 16.7 g | 21.5 g | |
| Fat | 3.7 g | 8.7 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY FRIED BEEF STEAK FRITTER IN GRAVY | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | COUNTRY FRIED BEEF STEAK FRITTER IN GRAVY | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 308 MG | 400 MG |