COUNTRY FRESH vs SALAME
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
COUNTRY FRESH: 5
vs
SALAME: 5
(1 ties)
Overview
| Nutrient | COUNTRY FRESH | SALAME | Winner |
|---|---|---|---|
| Calories | 115 cal | 412 cal | |
| Protein | 3.9 g | 20 g | |
| Carbs | 13.5 g | 20 g | |
| Fat | 5.1 g | 28.2 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY FRESH | SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 76.9 MG | 0 MG |
Minerals
| Mineral | COUNTRY FRESH | SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 294 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 103 MG | 706 MG |