COUNTRY FRESH vs LUNCHABLES
Nutrition comparison per 100 g serving
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COUNTRY FRESH wins in 6 out of 11 nutrient categories
COUNTRY FRESH: 6
vs
LUNCHABLES: 4
(1 ties)
Overview
| Nutrient | COUNTRY FRESH | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 115 cal | 344 cal | |
| Protein | 3.9 g | 10.4 g | |
| Carbs | 13.5 g | 38.5 g | |
| Fat | 5.1 g | 16.7 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY FRESH | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 76.9 MG | 0 MG |
Minerals
| Mineral | COUNTRY FRESH | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 156 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 103 MG | 604 MG |