COUNTRY FRENCH CRACKED WHEAT ROLLS vs WHITE ENRICHED SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHITE ENRICHED SANDWICH BUNS wins in 7 out of 15 nutrient categories
COUNTRY FRENCH CRACKED WHEAT ROLLS: 6
vs
WHITE ENRICHED SANDWICH BUNS: 7
(2 ties)
Overview
| Nutrient | COUNTRY FRENCH CRACKED WHEAT ROLLS | WHITE ENRICHED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 311 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 52.6 g | 58.1 g | |
| Fat | 2.6 g | 4.1 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY FRENCH CRACKED WHEAT ROLLS | WHITE ENRICHED SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | COUNTRY FRENCH CRACKED WHEAT ROLLS | WHITE ENRICHED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 474 MG | 622 MG |