COUNTRY FRENCH CRACKED WHEAT ROLLS vs MAMA MARY'S
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY FRENCH CRACKED WHEAT ROLLS wins in 6 out of 10 nutrient categories
COUNTRY FRENCH CRACKED WHEAT ROLLS: 6
vs
MAMA MARY'S: 3
(1 ties)
Overview
| Nutrient | COUNTRY FRENCH CRACKED WHEAT ROLLS | MAMA MARY'S | Winner |
|---|---|---|---|
| Calories | 263 cal | 280 cal | |
| Protein | 10.5 g | 6 g | |
| Carbs | 52.6 g | 46 g | |
| Fat | 2.6 g | 8 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY FRENCH CRACKED WHEAT ROLLS | MAMA MARY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | COUNTRY FRENCH CRACKED WHEAT ROLLS | MAMA MARY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Sodium, Na | 474 MG | 460 MG |