COUNTRY FRENCH CRACKED WHEAT ROLLS vs HONEY SANDWICH BUNS
Nutrition comparison per 100 g serving
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HONEY SANDWICH BUNS wins in 7 out of 16 nutrient categories
COUNTRY FRENCH CRACKED WHEAT ROLLS: 6
vs
HONEY SANDWICH BUNS: 7
(3 ties)
Overview
| Nutrient | COUNTRY FRENCH CRACKED WHEAT ROLLS | HONEY SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 267 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY FRENCH CRACKED WHEAT ROLLS | HONEY SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY FRENCH CRACKED WHEAT ROLLS | HONEY SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 474 MG | 433 MG |