COUNTRY FRENCH CRACKED WHEAT ROLLS vs BALSAMIC VINEGAR FOCACCIA
Nutrition comparison per 100 g serving
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BALSAMIC VINEGAR FOCACCIA wins in 5 out of 10 nutrient categories
COUNTRY FRENCH CRACKED WHEAT ROLLS: 3
vs
BALSAMIC VINEGAR FOCACCIA: 5
(2 ties)
Overview
| Nutrient | COUNTRY FRENCH CRACKED WHEAT ROLLS | BALSAMIC VINEGAR FOCACCIA | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 52.6 g | 50.9 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY FRENCH CRACKED WHEAT ROLLS | BALSAMIC VINEGAR FOCACCIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | COUNTRY FRENCH CRACKED WHEAT ROLLS | BALSAMIC VINEGAR FOCACCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 474 MG | 754 MG |