COUNTRY ENRICHED ROLLS vs WHITE PITA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY ENRICHED ROLLS wins in 7 out of 14 nutrient categories
COUNTRY ENRICHED ROLLS: 7
vs
WHITE PITA BREAD: 5
(2 ties)
Overview
| Nutrient | COUNTRY ENRICHED ROLLS | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 267 cal | |
| Protein | 8 g | 11.1 g | |
| Carbs | 52 g | 51.1 g | |
| Fat | 3 g | 1.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY ENRICHED ROLLS | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY ENRICHED ROLLS | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 87 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 80 MG | 107 MG | |
| Sodium, Na | 460 MG | 422 MG |