COUNTRY ENRICHED ROLLS vs SPLIT TOP ENRICHED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP ENRICHED BREAD wins in 8 out of 15 nutrient categories
COUNTRY ENRICHED ROLLS: 4
vs
SPLIT TOP ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | COUNTRY ENRICHED ROLLS | SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 265 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 52 g | 50 g | |
| Fat | 3 g | 2.9 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY ENRICHED ROLLS | SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.2 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY ENRICHED ROLLS | SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 118 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 460 MG | 471 MG |