COUNTRY ENRICHED ROLLS vs HEARTY GRAIN PITA BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
COUNTRY ENRICHED ROLLS: 6
vs
HEARTY GRAIN PITA BREAD: 6
(2 ties)
Overview
| Nutrient | COUNTRY ENRICHED ROLLS | HEARTY GRAIN PITA BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 234 cal | |
| Protein | 8 g | 10.6 g | |
| Carbs | 52 g | 42.6 g | |
| Fat | 3 g | 2.1 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY ENRICHED ROLLS | HEARTY GRAIN PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY ENRICHED ROLLS | HEARTY GRAIN PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 89 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 80 MG | 172 MG | |
| Sodium, Na | 460 MG | 362 MG |