COUNTRY DAIRY vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 4 out of 10 nutrient categories
COUNTRY DAIRY: 3
vs
THE FRESH MARKET: 4
(3 ties)
Overview
| Nutrient | COUNTRY DAIRY | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 231 cal | 239 cal | |
| Protein | 3.1 g | 4.5 g | |
| Carbs | 20 g | 31.3 g | |
| Fat | 15.4 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY DAIRY | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | COUNTRY DAIRY | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 67 MG |