COUNTRY DAIRY vs BANANAS FOSTER
Nutrition comparison per 100 g serving
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BANANAS FOSTER wins in 5 out of 11 nutrient categories
COUNTRY DAIRY: 4
vs
BANANAS FOSTER: 5
(2 ties)
Overview
| Nutrient | COUNTRY DAIRY | BANANAS FOSTER | Winner |
|---|---|---|---|
| Calories | 231 cal | 190 cal | |
| Protein | 3.1 g | 3 g | |
| Carbs | 20 g | 28 g | |
| Fat | 15.4 g | 8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY DAIRY | BANANAS FOSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | COUNTRY DAIRY | BANANAS FOSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 62 MG | 50 MG |