COUNTRY DAIRY vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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COUNTRY DAIRY wins in 5 out of 10 nutrient categories
COUNTRY DAIRY: 5
vs
PREMIUM ICE CREAM: 3
(2 ties)
Overview
| Nutrient | COUNTRY DAIRY | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 4.5 g | 2.9 g | |
| Carbs | 20.9 g | 26.5 g | |
| Fat | 19.4 g | 13.2 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY DAIRY | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.8 MG | Tie |
Minerals
| Mineral | COUNTRY DAIRY | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 164 MG | 44 MG |