COUNTRY DAIRY vs ICE CREAM
Nutrition comparison per 100 g serving
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COUNTRY DAIRY wins in 6 out of 11 nutrient categories
COUNTRY DAIRY: 6
vs
ICE CREAM: 4
(1 ties)
Overview
| Nutrient | COUNTRY DAIRY | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 269 cal | 200 cal | |
| Protein | 4.5 g | 3.5 g | |
| Carbs | 20.9 g | 28.2 g | |
| Fat | 19.4 g | 9.4 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY DAIRY | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | COUNTRY DAIRY | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 94 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 164 MG | 53 MG |