COUNTRY CRAVING RANCH ORGANIC EDAMAME PUFFS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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COUNTRY CRAVING RANCH ORGANIC EDAMAME PUFFS wins in 6 out of 10 nutrient categories
COUNTRY CRAVING RANCH ORGANIC EDAMAME PUFFS: 6
vs
POTATO CHIPS: 3
(1 ties)
Overview
| Nutrient | COUNTRY CRAVING RANCH ORGANIC EDAMAME PUFFS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 424 cal | 543 cal | |
| Protein | 21.2 g | 5.7 g | |
| Carbs | 60.6 g | 51.4 g | |
| Fat | 12.1 g | 34.3 g | |
| Fiber | 6.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY CRAVING RANCH ORGANIC EDAMAME PUFFS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 17.1 MG |
Minerals
| Mineral | COUNTRY CRAVING RANCH ORGANIC EDAMAME PUFFS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.0 MG | |
| Sodium, Na | 697 MG | 1,086 MG |