COUNTRY COTTAGE CHEESE vs SOMERDALE INTERNATIONAL LIMITED
Nutrition comparison per 100 g serving
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SOMERDALE INTERNATIONAL LIMITED wins in 5 out of 10 nutrient categories
COUNTRY COTTAGE CHEESE: 4
vs
SOMERDALE INTERNATIONAL LIMITED: 5
(1 ties)
Overview
| Nutrient | COUNTRY COTTAGE CHEESE | SOMERDALE INTERNATIONAL LIMITED | Winner |
|---|---|---|---|
| Calories | 106 cal | 357 cal | |
| Protein | 11.5 g | 17.9 g | |
| Carbs | 4.4 g | 10.7 g | |
| Fat | 4.4 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY COTTAGE CHEESE | SOMERDALE INTERNATIONAL LIMITED | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 321 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 389 MG | 429 MG |