COUNTRY COTTAGE CHEESE vs CREAM CHEESE PINEAPPLE & PECAN
Nutrition comparison per 100 g serving
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COUNTRY COTTAGE CHEESE wins in 8 out of 11 nutrient categories
COUNTRY COTTAGE CHEESE: 8
vs
CREAM CHEESE PINEAPPLE & PECAN: 2
(1 ties)
Overview
| Nutrient | COUNTRY COTTAGE CHEESE | CREAM CHEESE PINEAPPLE & PECAN | Winner |
|---|---|---|---|
| Calories | 106 cal | 233 cal | |
| Protein | 11.5 g | 3.3 g | |
| Carbs | 4.4 g | 23.3 g | |
| Fat | 4.4 g | 16.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY COTTAGE CHEESE | CREAM CHEESE PINEAPPLE & PECAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | COUNTRY COTTAGE CHEESE | CREAM CHEESE PINEAPPLE & PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 389 MG | 133 MG |