COUNTRY COLESLAW vs SEAFOOD SALAD SELECT
Nutrition comparison per 100 g serving
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SEAFOOD SALAD SELECT wins in 6 out of 11 nutrient categories
COUNTRY COLESLAW: 4
vs
SEAFOOD SALAD SELECT: 6
(1 ties)
Overview
| Nutrient | COUNTRY COLESLAW | SEAFOOD SALAD SELECT | Winner |
|---|---|---|---|
| Calories | 145 cal | 188 cal | |
| Protein | 0.9 g | 9.4 g | |
| Carbs | 14.6 g | 7.1 g | |
| Fat | 9.1 g | 14.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY COLESLAW | SEAFOOD SALAD SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | COUNTRY COLESLAW | SEAFOOD SALAD SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 145 MG | 529 MG |