COUNTRY COLESLAW vs QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER
Nutrition comparison per 100 g serving
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QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER wins in 8 out of 11 nutrient categories
COUNTRY COLESLAW: 2
vs
QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER: 8
(1 ties)
Overview
| Nutrient | COUNTRY COLESLAW | QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Calories | 145 cal | 100 cal | |
| Protein | 0.9 g | 3 g | |
| Carbs | 14.6 g | 16 g | |
| Fat | 9.1 g | 2 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY COLESLAW | QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | COUNTRY COLESLAW | QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 145 MG | 245 MG |