COUNTRY CHEDDAR BOWLS vs PASTA WITH RICOTTA AND SPINACH
Nutrition comparison per 100 g serving
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COUNTRY CHEDDAR BOWLS wins in 5 out of 12 nutrient categories
COUNTRY CHEDDAR BOWLS: 5
vs
PASTA WITH RICOTTA AND SPINACH: 4
(3 ties)
Overview
| Nutrient | COUNTRY CHEDDAR BOWLS | PASTA WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Calories | 171 cal | 114 cal | |
| Protein | 6.3 g | 5.5 g | |
| Carbs | 16.7 g | 18.0 g | |
| Fat | 8.6 g | 2.0 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY CHEDDAR BOWLS | PASTA WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY CHEDDAR BOWLS | PASTA WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 98 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 257 MG | 227 MG |