COUNTRY BUTTERED MASHED POTATOES vs ORGANIC LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LENTILS wins in 7 out of 11 nutrient categories
COUNTRY BUTTERED MASHED POTATOES: 3
vs
ORGANIC LENTILS: 7
(1 ties)
Overview
| Nutrient | COUNTRY BUTTERED MASHED POTATOES | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calories | 393 cal | 360 cal | |
| Protein | 7.1 g | 26 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 8.9 g | 1 g | |
| Fiber | 3.6 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BUTTERED MASHED POTATOES | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | COUNTRY BUTTERED MASHED POTATOES | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 7.2 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 0 MG |