COUNTRY BUTTERED MASHED POTATOES vs HIZIKI SEA VEGETABLE HAND HARVESTED WILD
Nutrition comparison per 100 g serving
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HIZIKI SEA VEGETABLE HAND HARVESTED WILD wins in 7 out of 12 nutrient categories
COUNTRY BUTTERED MASHED POTATOES: 4
vs
HIZIKI SEA VEGETABLE HAND HARVESTED WILD: 7
(1 ties)
Overview
| Nutrient | COUNTRY BUTTERED MASHED POTATOES | HIZIKI SEA VEGETABLE HAND HARVESTED WILD | Winner |
|---|---|---|---|
| Calories | 370 cal | 0 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 66.7 g | 0 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 3.7 g | 100 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BUTTERED MASHED POTATOES | HIZIKI SEA VEGETABLE HAND HARVESTED WILD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 3.4 MG |
Minerals
| Mineral | COUNTRY BUTTERED MASHED POTATOES | HIZIKI SEA VEGETABLE HAND HARVESTED WILD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 800 MG | |
| Potassium, K | 1,111 MG | 5,000 MG | |
| Sodium, Na | 1,667 MG | 1,500 MG |