COUNTRY BRAND SOUSE vs BROWN SUGAR HAM
Nutrition comparison per 100 g serving
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COUNTRY BRAND SOUSE wins in 4 out of 10 nutrient categories
COUNTRY BRAND SOUSE: 4
vs
BROWN SUGAR HAM: 3
(3 ties)
Overview
| Nutrient | COUNTRY BRAND SOUSE | BROWN SUGAR HAM | Winner |
|---|---|---|---|
| Calories | 196 cal | 125 cal | |
| Protein | 10.7 g | 16.1 g | |
| Carbs | 1.8 g | 8.9 g | |
| Fat | 16.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BRAND SOUSE | BROWN SUGAR HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | COUNTRY BRAND SOUSE | BROWN SUGAR HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 893 MG | 750 MG |