COUNTRY BLEND CARROTS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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COUNTRY BLEND CARROTS wins in 3 out of 11 nutrient categories
COUNTRY BLEND CARROTS: 3
vs
CAULIFLOWER FLORETS: 2
(6 ties)
Overview
| Nutrient | COUNTRY BLEND CARROTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BLEND CARROTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY BLEND CARROTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 212 MG | 200 MG | |
| Sodium, Na | 29 MG | 24 MG |