COUNTRY BACON FLAVOR INSTANT GRITS vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 9 out of 19 nutrient categories
COUNTRY BACON FLAVOR INSTANT GRITS: 8
vs
TOASTED RICE CEREAL: 9
(2 ties)
Overview
| Nutrient | COUNTRY BACON FLAVOR INSTANT GRITS | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 394 cal | |
| Protein | 10.7 g | 6.1 g | |
| Carbs | 75 g | 87.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BACON FLAVOR INSTANT GRITS | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 606 UG | |
| Niacin | 5.7 MG | 15.2 MG | |
| Riboflavin | 0.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | COUNTRY BACON FLAVOR INSTANT GRITS | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 30.7 MG | 27.3 MG | |
| Potassium, K | 214 MG | 106 MG | |
| Sodium, Na | 1,429 MG | 576 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |