COUNTRY BACON FLAVOR INSTANT GRITS vs SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY BACON FLAVOR INSTANT GRITS wins in 9 out of 19 nutrient categories
COUNTRY BACON FLAVOR INSTANT GRITS: 9
vs
SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS: 8
(2 ties)
Overview
| Nutrient | COUNTRY BACON FLAVOR INSTANT GRITS | SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 75 g | 86.7 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BACON FLAVOR INSTANT GRITS | SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 533 UG | |
| Niacin | 5.7 MG | 13.3 MG | |
| Riboflavin | 0.4 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | COUNTRY BACON FLAVOR INSTANT GRITS | SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 30.7 MG | 24 MG | |
| Potassium, K | 214 MG | 83 MG | |
| Sodium, Na | 1,429 MG | 500 MG | |
| Zinc, Zn | 0 MG | 10 MG |