COUNTRY BACON FLAVOR INSTANT GRITS vs QUICK 1-MINUTE 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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COUNTRY BACON FLAVOR INSTANT GRITS wins in 9 out of 17 nutrient categories
COUNTRY BACON FLAVOR INSTANT GRITS: 9
vs
QUICK 1-MINUTE 100% WHOLE GRAIN OATS: 6
(2 ties)
Overview
| Nutrient | COUNTRY BACON FLAVOR INSTANT GRITS | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 75 g | 67.5 g | |
| Fat | 1.8 g | 7.5 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BACON FLAVOR INSTANT GRITS | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY BACON FLAVOR INSTANT GRITS | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 50 MG | |
| Iron, Fe | 30.7 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 214 MG | 375 MG | |
| Sodium, Na | 1,429 MG | 0 MG |