COUNTRY BACON FLAVOR INSTANT GRITS vs FROSTED CORN PUFFS CEREAL
Nutrition comparison per 100 g serving
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COUNTRY BACON FLAVOR INSTANT GRITS wins in 12 out of 19 nutrient categories
COUNTRY BACON FLAVOR INSTANT GRITS: 12
vs
FROSTED CORN PUFFS CEREAL: 5
(2 ties)
Overview
| Nutrient | COUNTRY BACON FLAVOR INSTANT GRITS | FROSTED CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 395 cal | |
| Protein | 10.7 g | 2.3 g | |
| Carbs | 75 g | 88.4 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BACON FLAVOR INSTANT GRITS | FROSTED CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 56 UG | |
| Niacin | 5.7 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY BACON FLAVOR INSTANT GRITS | FROSTED CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 372 MG | |
| Iron, Fe | 30.7 MG | 12.6 MG | |
| Phosphorus, P | 0 MG | 47 MG | |
| Potassium, K | 214 MG | 163 MG | |
| Sodium, Na | 1,429 MG | 349 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |