COUNTDOWN TO CHRISTMAS COOKIE KIT vs ROLLED OAT & WHOLE WHEAT BISCUITS
Nutrition comparison per 100 g serving
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COUNTDOWN TO CHRISTMAS COOKIE KIT wins in 5 out of 11 nutrient categories
COUNTDOWN TO CHRISTMAS COOKIE KIT: 5
vs
ROLLED OAT & WHOLE WHEAT BISCUITS: 4
(2 ties)
Overview
| Nutrient | COUNTDOWN TO CHRISTMAS COOKIE KIT | ROLLED OAT & WHOLE WHEAT BISCUITS | Winner |
|---|---|---|---|
| Calories | 422 cal | 474 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 75.6 g | 63.2 g | |
| Fat | 11.1 g | 23.7 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTDOWN TO CHRISTMAS COOKIE KIT | ROLLED OAT & WHOLE WHEAT BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTDOWN TO CHRISTMAS COOKIE KIT | ROLLED OAT & WHOLE WHEAT BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 233 MG | 316 MG |