COUGAR MOUNTAIN vs ORGANIC BEAR GRAHAMS BAKED GRAHAM SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COUGAR MOUNTAIN: 4
vs
ORGANIC BEAR GRAHAMS BAKED GRAHAM SNACKS: 4
(3 ties)
Overview
| Nutrient | COUGAR MOUNTAIN | ORGANIC BEAR GRAHAMS BAKED GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 68.6 g | 67.9 g | |
| Fat | 11.4 g | 16.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUGAR MOUNTAIN | ORGANIC BEAR GRAHAMS BAKED GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUGAR MOUNTAIN | ORGANIC BEAR GRAHAMS BAKED GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 404 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 486 MG | 429 MG |