COUGAR MOUNTAIN vs MARIA COOKIES
Nutrition comparison per 100 g serving
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MARIA COOKIES wins in 7 out of 13 nutrient categories
COUGAR MOUNTAIN: 3
vs
MARIA COOKIES: 7
(3 ties)
Overview
| Nutrient | COUGAR MOUNTAIN | MARIA COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 444 cal | |
| Protein | 5.7 g | 7.4 g | |
| Carbs | 62.9 g | 81.5 g | |
| Fat | 17.1 g | 9.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUGAR MOUNTAIN | MARIA COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUGAR MOUNTAIN | MARIA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 5.3 MG | |
| Sodium, Na | 514 MG | 315 MG |