COUGAR MOUNTAIN vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 10 nutrient categories
COUGAR MOUNTAIN: 4
vs
FOOD LION: 5
(1 ties)
Overview
| Nutrient | COUGAR MOUNTAIN | FOOD LION | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 62.9 g | 76.7 g | |
| Fat | 17.1 g | 13.3 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUGAR MOUNTAIN | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | COUGAR MOUNTAIN | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Sodium, Na | 457 MG | 467 MG |