COUGAR MOUNTAIN vs COCOA & MILK CRISPY COCOA WAFERS WITH DELICATE MILK CREAM FILLING
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COUGAR MOUNTAIN: 5
vs
COCOA & MILK CRISPY COCOA WAFERS WITH DELICATE MILK CREAM FILLING: 5
(1 ties)
Overview
| Nutrient | COUGAR MOUNTAIN | COCOA & MILK CRISPY COCOA WAFERS WITH DELICATE MILK CREAM FILLING | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 5.7 g | 8.9 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 17.1 g | 28.9 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUGAR MOUNTAIN | COCOA & MILK CRISPY COCOA WAFERS WITH DELICATE MILK CREAM FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | COUGAR MOUNTAIN | COCOA & MILK CRISPY COCOA WAFERS WITH DELICATE MILK CREAM FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 156 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 511 MG | |
| Sodium, Na | 457 MG | 189 MG |