COUGAR MOUNTAIN vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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COUGAR MOUNTAIN wins in 8 out of 11 nutrient categories
COUGAR MOUNTAIN: 8
vs
VANILLA WAFERS: 1
(2 ties)
Overview
| Nutrient | COUGAR MOUNTAIN | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 434 cal | 500 cal | |
| Protein | 6.2 g | 2.8 g | |
| Carbs | 62.8 g | 69.4 g | |
| Fat | 19.5 g | 22.2 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUGAR MOUNTAIN | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUGAR MOUNTAIN | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 8 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 451 MG | 111 MG |