COUGAR MOUNTAIN vs WAFER BISCUITS WITH LEMON CREAM FILLING
Nutrition comparison per 100 g serving
Ad 468x60
COUGAR MOUNTAIN wins in 8 out of 11 nutrient categories
COUGAR MOUNTAIN: 8
vs
WAFER BISCUITS WITH LEMON CREAM FILLING: 1
(2 ties)
Overview
| Nutrient | COUGAR MOUNTAIN | WAFER BISCUITS WITH LEMON CREAM FILLING | Winner |
|---|---|---|---|
| Calories | 442 cal | 492 cal | |
| Protein | 8.0 g | 3.8 g | |
| Carbs | 59.3 g | 68.2 g | |
| Fat | 20.4 g | 22.7 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUGAR MOUNTAIN | WAFER BISCUITS WITH LEMON CREAM FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUGAR MOUNTAIN | WAFER BISCUITS WITH LEMON CREAM FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 8 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 504 MG | 76 MG |