COUGAR MOUNTAIN vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
COUGAR MOUNTAIN wins in 5 out of 11 nutrient categories
COUGAR MOUNTAIN: 5
vs
ENRICHED WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | COUGAR MOUNTAIN | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 240 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 60.7 g | 48 g | |
| Fat | 21.4 g | 3 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUGAR MOUNTAIN | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUGAR MOUNTAIN | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 12 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 536 MG | 480 MG |