COUGAR MOUNTAIN vs AUTHENTIC HEARTH BAKED TOAST WITH CRUSHED GARLIC
Nutrition comparison per 100 g serving
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AUTHENTIC HEARTH BAKED TOAST WITH CRUSHED GARLIC wins in 6 out of 11 nutrient categories
COUGAR MOUNTAIN: 3
vs
AUTHENTIC HEARTH BAKED TOAST WITH CRUSHED GARLIC: 6
(2 ties)
Overview
| Nutrient | COUGAR MOUNTAIN | AUTHENTIC HEARTH BAKED TOAST WITH CRUSHED GARLIC | Winner |
|---|---|---|---|
| Calories | 429 cal | 350 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 60.7 g | 37.5 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUGAR MOUNTAIN | AUTHENTIC HEARTH BAKED TOAST WITH CRUSHED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUGAR MOUNTAIN | AUTHENTIC HEARTH BAKED TOAST WITH CRUSHED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 536 MG | 475 MG |