COUGAR MOUNTAIN vs GRAHAM PIE CRUST
Nutrition comparison per 100 g serving
Ad 468x60
COUGAR MOUNTAIN wins in 7 out of 10 nutrient categories
COUGAR MOUNTAIN: 7
vs
GRAHAM PIE CRUST: 1
(2 ties)
Overview
| Nutrient | COUGAR MOUNTAIN | GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Calories | 429 cal | 524 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUGAR MOUNTAIN | GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUGAR MOUNTAIN | GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 536 MG | 333 MG |