COUGAR MOUNTAIN vs BLACK & WHITE COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COUGAR MOUNTAIN: 4
vs
BLACK & WHITE COOKIES: 4
(2 ties)
Overview
| Nutrient | COUGAR MOUNTAIN | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 421 cal | |
| Protein | 8.6 g | 5.3 g | |
| Carbs | 60 g | 52.6 g | |
| Fat | 20 g | 23.7 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUGAR MOUNTAIN | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUGAR MOUNTAIN | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 105 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 571 MG | 184 MG |