COUGAR MOUNTAIN vs WEGMANS
Nutrition comparison per 100 g serving
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COUGAR MOUNTAIN wins in 7 out of 11 nutrient categories
COUGAR MOUNTAIN: 7
vs
WEGMANS: 2
(2 ties)
Overview
| Nutrient | COUGAR MOUNTAIN | WEGMANS | Winner |
|---|---|---|---|
| Calories | 424 cal | 480 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 62.6 g | 68 g | |
| Fat | 17.2 g | 20 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUGAR MOUNTAIN | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUGAR MOUNTAIN | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 525 MG | 200 MG |